EveryBody Breathe

Tickets must be purchased in advance to secure your spot in class. Please register and pay at the link below ASAP:
https://app.acuityscheduling.com/schedule.php?owner=37285931&appointmentType=84786385

EveryBody Breathes is guided breathwork class that will teach you various breathing techniques within the Shamanic Breathwork tradition. Shamanic Breathwork uses circular and rhythmic breathing patterns, breath retention, and gentle somatic movement to induce an altered state of consciousness while facilitating a deeper sense of self.

In this class you will be guided to trust your breath and understand the ways in which it supports your physical and mental health. You will learn about your nervous system and how simple breathing patterns can help regulate it, calm down, or give itself a boost when needed.

The intention of EveryBody Breaths is to help you deepen your connection with your breath, reduce stress, improve clarity, boost your mood, ease anxiety, and enhance emotional regulation.

About Your Host: Ida, is a retired massage therapist of over two decades. While no longer practicing massage, she now offers her skilled knowledge of the human body and her years of devotion to wellness, to empower her students to tend to their ever-changing bodies. Her approach is holistic by nature; always supporting the mind, body and spirit connection.

What to Wear: Comfortable clothing that allows full body range of motion. Layers are good for temperature fluctuations. Barefoot or socked feet.

What to Bring: A water bottle and anything you need to be comfortable on the floor like a blanket, pillow, or bolster. Yoga mats are provided.

When: Every Thursday morning from 9-10:30am

Where: Caveside Wellness
525 E Fairfield St.
Gladstone, OR 97027
(Enter through backyard basement door)

Cost: $25 drop in
$115 for a 5 Class Pass ($23 per class)
$200 for a 10 Class Pass ($20 per class)
You can purchase an optional 'Class Pass' here:
https://app.acuityscheduling.com/catalog.php?owner=37285931&category=Class+Packages

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Sign Up & Pay Here:
https://app.acuityscheduling.com/schedule.php?owner=37285931&appointmentType=84786179

Terms of Service:
To maintain consistent, high-quality care for my clients, I ask that any appointment changes be made at least 24 hours in advance in order to receive a full refund. Cancellations made with less than 24 hours' notice will be charged 50% of the session fee.

No-shows will be charged the full session fee. Exceptions may be made in cases of emergency or illness. Please send an email to ida@cavesidewellness.com to inquire about the possibility of a refund under the previously stated exceptions. This policy is subject to change.

To secure your booking, you'll be asked to pay a 50% deposit. The remaining amount will be drawn from your card on file the same day as your scheduled class or private session. You also have the option to pay 100% of the session fee at the time of booking if you so desire.
Credit cards & PayPal accepted.