Caveside Somatics
Details
Caveside Somatics is an ecstatic somatic movement and embodiment class — a guided descent into the inner cave: the quiet, powerful space within where truth, emotion, and instinct reside.
Each session unfolds as a carefully guided journey through breath, movement, and sound — an invitation to explore what lives beneath the surface. In this space, emotions held in the muscles and fascia can be gently accessed and expressed, allowing space for integration and renewal. You’ll reconnect with your body’s natural intelligence, awakening vitality, flow, and emotional freedom.
Unlike talk therapy, which engages primarily through cognition, Caveside Somatics invites you to experience rather than analyze. It’s especially supportive for those who have explored healing intellectually yet still sense lingering tension, contraction, or stuckness in the body.
In the cave, you may:
- Reconnect with your body’s innate wisdom and signals
- Cultivate grounding, presence, and self-trust
- Support nervous system regulation and resilience
- Access deeper states of joy, authenticity, and flow
Who it’s for:
Caveside Somatics welcomes anyone drawn to embodied healing — particularly those ready to move beyond insight and into integration. This practice offers a return to something ancient, intuitive, and deeply human.
The depth and intensity of each session are always self-directed, making Caveside Somatics accessible to any body, any age, and any fitness level — including those working with injuries or physical limitations.
What to Wear:
Comfortable clothing that allows full range of motion. Layers are recommended for changing temperatures. Practice barefoot or in socks.
What to Bring:
Yoga mats, blankets, and blocks are provided, but you’re welcome to bring your own. Please bring a water bottle and any personal items that help you feel comfortable on the floor. Chairs are also available for those with mobility limitations.
Suggested Donation:
$20–$30, but no one will be turned away.
Payments accepted via Cash, Venmo, or PayPal: https://www.idacavewoman.com/payment
About Your Host:
Ida Cavewoman is an American-born Nordic Folk Magic and Shamanic practitioner, and a retired massage therapist with over twenty years of experience. Her work draws from the wisdom of nature, weaving Shamanic practices with somatic embodiment to cultivate a deeper connection to self and the world. With a profoundly holistic approach, she nurtures harmony of mind, body, and spirit, supporting each soul on its unique journey of healing. To learn more about how you can work with Ida, visit: www.IdaCavewoman.com
Attendance & Cancellation Agreement:
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This event has limited space. If you RSVP as “Going” but are unable to attend, it prevents someone else from joining. Please honor the time of both the host and fellow participants by updating your RSVP to “Not Going” at least 24 hours in advance if your plans change. Thank you for helping us make the event accessible to everyone!