Breathwork Metamorphosis Sound Journey

I’m thrilled to co-create this Breathwork Metamorphosis Sound Journey with my friend and breathwork facilitator, Amy Wilson, whose guidance supports and amplifies the Shamanic Sound Journey experience.

The Journey Experience:
The Sound Journey begins by settling into a safe, supported space where you can soften and arrive fully in the present moment. Participants are invited to rest on the floor in a comfortable position—seated, kneeling, on all fours, or lying down—whatever feels most natural for your body. No prior experience is necessary; only a willingness to listen and allow the body to respond to the medicine of sound.

This immersive experience weaves live, channeled music with ancient Nordic traditions of Galdr and Seiðr, using voice, drumming, rattles, bells, and other instruments to shape a living soundscape. Rhythm and vibration become the guide, inviting participants into the Shamanic State of Consciousness (SSC)—a trance-like state where the mind softens, the senses deepen, and the doorway to inner vision and ancestral memory begins to open.

Movement is welcome and often arises naturally during the journey. Gentle rocking, shaking, swaying, or subtle shifts in posture help the body release tension and follow the currents of the sound. As rhythm and voice carry the experience forward, many find themselves dropping beneath the noise of everyday thought and into a more instinctive way of listening—one that connects with mystery, spirit, and the unseen threads that bind us to the natural world.

Breathwork Metamorphosis is woven into the journey as a transformational breathing practice that helps the body release held emotions, access deeper layers of awareness, and reconnect with inner wisdom. Through conscious breath, sound, movement, and attuned guidance, the breath opens pathways to profound somatic experiences. This process supports the body in reconnecting with its natural intelligence while bridging the wisdom of the soul and spirit, deepening the immersive Shamanic State of Consciousness.

As the sound gradually softens and the breath slows, the journey guides you back toward waking awareness. Time is given to rest, integrate, and notice what has shifted or revealed itself along the way. Over time, returning to this practice can deepen your relationship with the SSC and strengthen your ability to journey with rhythm, intention, and trust in your body’s innate wisdom.

What to Wear: Comfortable clothing that allows full body range of motion. Layers are good for temperature fluctuations as are socks or slippers.

What to Bring: Yoga mats, blankets, and eye masks are provided. Please bring anything else you need to feel comfortable for an extended time laying on the floor such as extra padding, pillows, or bolsters. If you like to journal, bring one.

Where: The Way Home Studio
8435 SE Stark St., Portland, OR 97027

Cost: $50-$75 sliding scale
The cost reflects that this is a 3 hour container, held by 2 skilled facilitators

Tickets MUST be purchased in advance to secure your spot.
Sign up & Pay on Acuity Scheduling:
https://app.acuityscheduling.com/schedule.php?owner=37285931&appointmentType=90654136

About the Facilitators:
Amy Wilson is a Breathwork Metamorphosis facilitator and past life regressionist trained in Quantum Healing Hypnosis Technique (QHHT). She guides people through transformative inner journeys that support emotional release, expanded awareness, and deep self-connection. Amy has a special love for facilitating multidimensional experiences wherein people reconnect with higher aspects of themselves, their temporal aspects of self and other expressions of their consciousness—often discovering new ways these parts are already working together.

Ida Cavewoman is an American-born Nordic Folk Healer and Somatic Guide, as well as a retired massage therapist with over twenty years of hands-on experience. Rooted in ancestral healing traditions, she weaves earth-based wisdom with somatic embodiment to help modern humans remember their lineage, reconnect with their bodies, and restore their relationship with nature. Blending folk traditions, somatic movement, guided journeys, sound healing, breathwork, and ritual, Ida creates transformative spaces for primordial remembrance, connection, and belonging.