Caveside Somatics

Caveside Somatics is an ecstatic somatic movement and embodiment class. A guided descent into the inner cave, the quiet, powerful space within where truth, emotion, and instinct reside.

Through breath, intuitive movement, and sound, you’ll be invited out of the mind and back into the body. This practice supports the release of stored tension while awakening vitality, emotional freedom, presence, and flow.

Rather than analyzing through the mind, this journey offers a direct embodied experience. It is especially supportive for those who have explored healing intellectually yet still feel tension, contraction, or stuckness held within the body.

In the cave, you may:
• Reconnect with your body’s innate wisdom
• Cultivate grounding, presence, and self-trust
• Support nervous system regulation
• Remember your roots and primal nature

This practice is open to all bodies, ages, and experience levels. The depth and intensity of each session are always self-directed, including for those navigating injuries or physical limitations.

What to Wear:
Comfortable clothing that allows full range of motion. Layers are recommended for changing temperatures. Practice barefoot or in socks.

What to Bring:
Yoga mats, blankets, and blocks are provided, but you’re welcome to bring your own. Please bring a water bottle and any personal items that help you feel comfortable on the floor. Chairs are also available for those with mobility limitations.

Suggested Donation:
$20–$30, but no one will be turned away.
Payments accepted via Cash, Venmo, or PayPal: https://www.idacavewoman.com/payment

About Your Facilitator:
Ida Cavewoman is a Folk Healer & Somatic Guide with over two decades of experience in spaceholding and bodywork. Her work weaves together somatic awareness, ritual, and deep listening to create grounded, transformative experiences for individuals and groups.
To learn more about her work, visit: www.cavesidewellness.com