Mobility & Massage

This 90-minute class combines guided stretching with hands-on self-massage techniques to help you release tension, improve mobility, and maintain long-term body health. Every BODY is welcome, regardless of age, experience, or fitness level.

Led by Ida, an experienced bodyworker, the first half of class focuses on gentle, floor-based stretches designed to relieve tight muscles, increase flexibility, and support proper posture. The second half teaches practical self-massage techniques using your hands and simple tools to improve circulation, ease stiffness, and promote recovery from everyday activity or minor aches.

This class is ideal for anyone in Clackamas County or nearby communities—including Oregon City, Milwaukie, and Gladstone—who wants reliable, practical techniques to care for their body and reduce the risk of injury.

Benefits of Mobility & Massage:
• Relieve muscle tension and stiffness
• Improve flexibility and range of motion
• Promote recovery and circulation
• Support posture and overall body health
• Learn simple self-massage techniques you can use at home

What to Wear:
Comfortable clothing that allows full range of motion. Layers are recommended for changing temperatures. Practice barefoot or in socks.

What to Bring:
Yoga mats, blankets, and blocks are provided, but you’re welcome to bring your own. Please bring a water bottle and any personal items that help you feel comfortable on the floor. Chairs are also available for those with mobility limitations.

Cost:
$25 drop in

• 5-Class Pass: $110 ($22 per class)
• 10-Class Pass: $200 ($20 per class – best value)

Classes are limited to just 5 attendees.
You muat pay & RSVP via Acuity scheduling:
https://app.acuityscheduling.com/schedule.php?owner=37285931&appointmentType=90690805

To learn more about Ida’s offerings or sign up for her monthly newsletter, please visit:
www.CavesideWellness.com