Shamanic Stretch (Milwaukie)
Details
Shamanic Stretch is a somatic movement class designed to help you connect with your most natural, primal self. In this class we’ll work with recorded music as we explore various movement themes and qualities to promote a sense of unwinding and freedom within the body. This class is intended to encourage you to trust your body’s innate wisdom while empowering you to move and stretch in new dynamic ways. This unique movement practice will help you release tension, increase vitality, and improve body awareness, all the while integrating the mind, body, and spirit connection. The depth and intensity of this practice is completely up to the individual, making Shamanic Stretch accessible to anybody, any age, and any fitness level; regardless of injuries or physical limitations.
About Your Host: Ida Cavewoman is an American born Trollkvinna who practices the Scandinavian system of folk medicine and magic known as Trolldom. She’s a massage therapist of 20+ years, breathwork facilitator, and shamanic practitioner. Her work is rooted in nature based connection, animism, Nordic paganism, and European folk traditions. To learn more about how you can work with Ida, visit [www.IdaCavewoman.com](http://www.idacavewoman.com/).
What to Wear: Comfortable clothing that allows full body range of motion. Layers are good for temperature fluctuations. Barefoot or socked feet.
What to Bring: A water bottle. Yoga mats and blankets are provided but you may bring your own if you prefer. There are also chairs available for those that have trouble being on the floor.
When: Ongoing Fridays from 1:00pm-2:15pm
Where: Prema Yoga
10560 SE Main St, Milwaukie, OR 97222
Cost:
- Drop-ins $17
- Monthly Studio Membership: unlimited $110/month, (includes in-studio, livestream and recordings)
- 10 class pass $140; good for six months
Registration: https://www.premayogamilwaukie.com/classes
You MUST book online through the yoga studio's scheduling software in order to attend. Direct payment with Ida is unavailable for this particular class.
AI summary
By Meetup
In-person Soma Stretch: a therapeutic movement and breathwork class for all bodies and levels; uses recorded music and adjustable intensity to release tension.
AI summary
By Meetup
In-person Soma Stretch: a therapeutic movement and breathwork class for all bodies and levels; uses recorded music and adjustable intensity to release tension.