Rest in the Cave

Rest in the Cave is a gentle 90-minute evening practice designed to help you slow down, soften, and settle back into your body. Blending restorative yoga, gentle somatic movement, and calming breathwork, this class offers a supportive space to step away from the demands of the day and make room for deep rest.

Led by Ida, class begins with slow, accessible somatic movement and breath to help you reconnect with sensation, release unnecessary effort, and arrive more fully in your body. From there, we transition into supported restorative yoga postures designed for comfort, stillness, and ease. Blankets, bolsters, blocks, and other props are used generously so your body can be supported rather than asked to work.

This is not a class about flexibility, performance, or pushing your edges. It is an invitation to do less, receive more, and explore what becomes possible when your body is given time and permission to rest.
Benefits of Rest in the Cave:

• Encourage deep rest and relaxation
• Gently release physical tension
• Support nervous system regulation
• Reconnect with breath and body awareness
• Explore gentle, accessible somatic movement
• Create intentional space to slow down and receive

What to Wear:
Comfortable clothing that allows full range of motion. Layers are recommended for changing temperatures. Practice barefoot or in socks.

What to Bring:
Yoga mats, blankets, and blocks are provided, but you’re welcome to bring your own. Please bring a water bottle and any personal items that help you feel comfortable on the floor. Chairs are also available for those with mobility limitations.

Cost:
$25 drop in

• 5-Class Pass: $110 ($22 per class)
• 10-Class Pass: $200 ($20 per class – best value)

Classes are limited to just 5 attendees.
You must pay & RSVP via Acuity scheduling:
https://app.acuityscheduling.com/schedule/18cf9bfd/?appointmentTypeIds[]=99124453

To learn more about Ida’s offerings or sign up for her monthly newsletter, please visit:
www.CavesideWellness.com