What we’re about
“In today’s rush, we all think too much, seek too much, want too much and forget the joy of just being.” – Eckhart Tolle 🌸
This community is dedicated to slowing down, reconnecting, and rediscovering the joy of presence. Through monthly guided gatherings including forest therapy walks, sound baths, and seasonal mindfulness workshops, we create space to nurture wellbeing, presence, and community.
Research shows that time in nature lowers stress and restores balance, while sound baths help shift the brain into deep relaxation, fostering clarity and calm. Each monthly session is thoughtfully themed, guiding reflection, shared presence, and connection to the natural world, yourself, and others.
Whether you’re new to mindfulness or a seasoned practitioner, our events are designed to:
- Reduce stress and anxiety
- Improve mental clarity and focus
- Encourage community and connection
- Promote wellbeing
Join us to rekindle your inner resonance and discover the restorative power of nature and sound!
Who This Group is For:
- Anyone seeking mindfulness, relaxation, or stress relief
- People interested in forest therapy, sound baths, meditation, and holistic wellbeing
- Individuals looking to connect with like-minded people in a supportive environment
Who This Group Is Not For:
- Individuals looking for high-intensity physical workouts or adventure sports
- Those expecting purely social gatherings without a focus on mindfulness or wellbeing
- People unwilling to engage respectfully with nature, sound practices, or fellow participants
- Attendees seeking instant results or quick fixes; our events are not professional therapy, but offer gentle, therapeutic experiences that support wellbeing over time
- Those who cannot commit to being present and following the guidance during sessions
Event Examples:
- Guided Forest Therapy Walks
- Immersive Sound Bath Sessions
- Special Mindfulness Workshops and Seasonal Retreats
Community Guidelines:
- Respect all participants and bear witness to their personal experiences
- Arrive open-minded and present
- Put away mobile devices during sessions to maintain the experience
Location:
- Forest therapy walks: Westerpark, or local parks in the Zaanse region
- Sound baths: Garden house in Zaandam center
Membership Perks:
- Early access to events
- Discounts for repeat attendees
- Access to our online community for meditation tips and wellbeing resources
“Connection is why we’re here; it gives purpose and meaning to our lives.” – Brené Brown 🌿
