Pause For A Wellbeing Moment - Virtual Event

Life moves quickly, and sometimes the most powerful thing we can do is pause. Join us for a gentle, restorative session designed to help you recharge and reconnect with yourself.

During this virtual gathering, we’ll take a collective pause to slow down, cultivate awareness of both mind and body, and create space for mindfulness and self-care. Through simple practices, you’ll be guided to notice how you’re feeling, release tension, and create space for presence and ease.

What to Expect:

• A brief check-in to ground and connect
• Gentle, guided practices that bring attention to breath and body
• Tools for noticing physical cues of stress and restoring balance
• Space for reflection and optional sharing

Whether you’re seeking calm, clarity, or just a mindful reset in your day, this is your invitation to step away from the busyness and nurture your wellbeing.

Who It’s For:
Open to anyone interested in mindfulness, self-care, or simply slowing down. No prior experience required.

Location: Online (link provided 1 day before the event)

✨ Want to co-lead? This space is a playground for wellbeing. If you’d like to guide a short practice or share an activity, let us know.

IMPORTANT NOTE - Safety and Vetting:
We take the safety of our community seriously. Unfortunately, online scams and fake profiles are real. We may ask new RSVPs to share a short bio or links to socials like Instagram or LinkedIn. This helps us quickly get to know attendees and keep our events welcoming and safe for all.