Mindfulness Monday: Relate and Meditate

Let's cultivate mindfulness in East Austin!

Arrive this Monday for the first Mindful Monday meditation.

Chris Harders will guide a short 10-20 minute grounding and energy resetting meditation inspired by his time learning then teaching at Intuitive Insights.

Stay to make new friends and connections who share an interest in slowing down to have a more harmonious life.

The Official agenda...

Arrive - 7pm
Intention setting - 7:15
Meditation - 7:20-7:40
Stay and Meet others
Event ends at 8:30pm

First timers are welcome!

This Energy Reset meditation is great for people who have struggled with silent meditations. It shows the mind a useful way to engage in the meditation that can enhance your peacefulness rather than distract!

(For energetically sensitive people like empaths and HSPs, this technique is 80% of the reason Chris no longer needs anti-anxiety medications even in high stress situations.)

Looking forward to seeing you all there!