The Cost of Holding On. Grief, Regret and Self-Forgiveness in Relationships

We all hold onto something.
A past relationship.
A moment we wish we handled differently.
A story about who we were — or who we should’ve been.
And while we hold it, it holds us.
In this session of Relationship Realignment, we’ll explore:

• 💔 The quiet weight of unresolved grief and regret
• 🔄 The inner loops of blame, shame, or "what if"
• 💛 What it means to forgive ourselves — not just intellectually, but emotionally

This isn’t about pushing past your pain. It’s about making space for it, understanding its roots, and loosening its grip so you can begin to reclaim your energy and clarity.
✨ You’ll be guided through a gentle process of self-inquiry, sharing (if you wish), and supported reflection.
No pressure. Just presence.
All are welcome — women, men, and all identities.
You don’t have to be “over it.” You just have to be willing to begin.