The Cost of Reacting: When the Mirror Hurts

A 90-minute interactive workshop on emotional triggers, unconscious patterns, and inner healing

### Workshop Overview:

Have you ever said something in the heat of the moment — and instantly regretted it?
Have you noticed how certain people or situations trigger you again and again?

In this 90-minute deep-dive, we’ll explore the real cost of emotional reactivity — and how we can use those uncomfortable moments to uncover the unconscious stories we’re still living from.

This is not about self-blame. This is about self-responsibility, clarity, and healing.

### In this workshop, you’ll:

• Learn why we get emotionally triggered (and why it’s rarely about the other person)
• Discover what your reactions are trying to reveal about unhealed wounds or beliefs
• Explore “The Mirror” — how others reflect what’s unresolved in us
• Do a powerful guided exercise to unpack a recent trigger and uncover the truth beneath it
• Identify repeating emotional patterns in your relationships
• Begin to break the cycle — with compassion and awareness

### What you’ll walk away with:

• A personalized map of your emotional triggers and patterns
• A clearer understanding of what’s really going on beneath your reactions
• Tools to pause, reflect, and respond rather than react
• A sense of empowerment and emotional clarity

### Who it’s for:

This is for you if you’re:

• Tired of looping through the same arguments, reactions, or shutdowns
• Curious about the deeper stories behind your emotions
• Ready to move from reactivity into grounded self-awareness

### How to Join:

• Register in advance (limited spots to keep it intimate)
• Cost: $25 USD
• Zoom link will be sent upon registration

Let your reaction become your revelation.
Join us for this deeper, braver work.