Learn & Practice Managing Emotions (Online) - Free Communication Workshop

Is anger escalating conflicts, reducing emotional connection, and diminishing trust in your relationships? Are conflicts spiralling out of control leaving you and others both feeling frustrated and misunderstood?

Join us for this online meetup where you’ll:

• Learn the psychology of anger.
• Learn practical tools to understand your triggers.
• Reflect on anger experiences with emotional clarity.
• Practice healthy communication in paired role-play exercises.
• Share reflections on anger and ask questions.

The Zoom link is here: https://us05web.zoom.us/j/86818979576

👉 To get the most out of this session, bring a recent anger experience you’d like to reflect on and practice role-playing with someone.