Next Meetup

Discover Your Secret Door to Calmness & Peacefulness
Discover Your Secret Door to Calmness & Peacefulness Monthly Meetings Hosted by Reana From Mindfulness>Beingness>Heartfulness-Potters Bar&GreaterLondon Time: 7:00 PM to 9:00 PM Contribution: £10 You can also join and book via the link below: Would you like to feel relaxed and present, when meeting new people and in relationnships? Like to learn ways to de-stress, relax and chill-out that overloaded mind! Everyone welcome, with no need to have any previous experience. Arrive: from 6.45pm we will start at 7pm and finish by 9pm Please wear: comfortable clothing and bring indoor footwear (no outdoor shoes worn indoors) Please bring: You are also welcome to bring fruit, nuts, nibbles to share (vegetarian only please). Water & herb teas will be provided 7pm - tea & nibbles introduction and connecting 7.30pm - mindfulness & meditation. 9pm - close Description Mindfulness means, being consciously and calmly present to the moment, rather than having a mind full of stressful thoughts. A skill that can be developed easily with practice and instruction... together we shall gently open the door to that inner sacred place. It has been around for thousands of years and is a natural ‘human state’. It can help us to see more clearly the patterns of the mind, connect with our body, enabling us to stay in the present moment, rather than reliving the past or pre-living the future. Mindfulness helps us to understand, and deal with our emotions. helping us to alter our habitual responses in healthy ways, by taking a pause and choosing how we act. - We shall learn ways to gently slow down the mind and deal with life’s stresses and practice easy skills to develop calmness and inner-peacefulness - When we are mindful, we are more aware and available in our lives, we can feel more relaxed and confident in our day-to-day living and create our life from our healthy choices. Do come and join us at the Sekret Garden ReTreat, with our relaxed group, learning processes and strategies to use everyday, to help improve the quality of our lives. Everyone is welcome! No need for previous knowledge… start where you are now. We shall have our usual guided meditations and explore mindful kindness through inner-connection, discovering secrets of heartful-language and mindful-communication and how this can make a difference in our relationship with ourselves and others, we shall practice: - Mindfulness, Meditation, Visualisation - Experiencing Being in our Heart-wisdom - Language and Communication - Kindness & Compassion Be: Guided - through vizualisation and meditation Connecting - with ourselves and each other in heartfelt kindness Learning - about transforming our language for self-empowerment Choosing - to pause in calmness, rather than following frenzied thoughts Looking forward to meeting you!

Sekret Garden ReTreat

EN6 · Potters Bar

Respond by: 11/20/2018

What we're about

Everyone is welcome to join us and pick up on the everyday skills we need for asserting ourselves and feeling confident in life and everyday issues, in a relaxed and easy way.

We have different themes communication skills, mindfulness, meditation, visualisation.

Learning easy to practice skills, designed to build confidence from the inside

...which shows up on the outside! ;o)

Want to be part of a warm and welcoming group of people, learning life skills in a lighthearted way?

Note - We generally have a regular core of 8/10 people.. ...the rsvp list can be misleading..people come thru other networks as well. Arrive 6.45pm meet and mingle with others we start at 7pm.

We look forward to meeting you :o)

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