What we're about
Everyone is welcome to join us and pick up on the everyday skills we need for asserting ourselves and feeling confident in life and everyday issues, in a relaxed and easy way.
We have different themes communication skills, mindfulness, meditation, visualisation.
Learning easy to practice skills, designed to build confidence from the inside
...which shows up on the outside! ;o)
Want to be part of a warm and welcoming group of people, learning life skills in a lighthearted way?
Note - We generally have a regular core of 8/10 people.. ...the rsvp list can be misleading..people come thru other networks as well. Arrive 6.45pm meet and mingle with others we start at 7pm.
We look forward to meeting you :o)