What we’re about
Forest bathing | Deep Relaxation | Self-care Practices
Programs for stress management and relaxation to support physical and mental wellbeing.
Easy tools for your own wellness and for a healthier, better life. Every day.
Our events are organized in Basel, Baselland and online, and are available for everybody without prior meditation or yoga experiences.
Upcoming events
4
Wellbeing Wins: Conversation for Success (free with mandatory registration)
Location not specified yetMANDATORY REGISTRATION HERE
Start your day with a warm cup of coffee/ tea and an inspiring conversation in our morning coffee chat. This casual gathering is all about health, reflection, and growth in both life and business. Together, we’ll explore topics like wellbeing, healthy habits, and the daily needed to thrive in entrepreneurial journeys. The atmosphere is relaxed and welcoming: come as you are, ready to share experiences or simply listen in. The session encourages open dialogue, where participants exchange insights, tips, and personal stories. We’ll touch on essential skills for maintaining peak performance while avoiding burnout. From small lifestyle adjustments to mindset tools, you might pick up tricks that help you stay energized and focused. It’s not a formal lecture but a real conversation. Whether you’re looking for a spark of motivation or fresh perspectives, this is a space to recharge and connect. Leave feeling inspired, supported, and ready to take on the day.
Note: You are responsible for purchasing your own drink and food, whatever you may want for breakfast. A day prior to the program an email will be sent with more details e.g. exact location.
Location: a cozy café in Basel TBC
A Kickstart Café program during Global Entrepreneurship Week Basel www.gewbasel.ch
1 attendee
Stress Management Tools for Your Entrepreneurial Journey (with registration)
Location not specified yetMANDATORY REGISTRATION HERE
You’ve built something that matters, but lately, even the drive that once fueled you feels heavy.
Your mind is always on, your nervous system never fully switches off, and deep down, you know that running on tension isn’t sustainable.During Global Entrepreneurship Week Basel, join Ioana Randhava, Beáta Szablics, and Maarten Van Winckel for an immersive workshop designed for founders, innovators, and creators who want to stay sharp, grounded, and emotionally resilient, even when life (and business) get intense.
In this 2-hour experience, we blend movement, mindset, and nature-inspired restoration to help you release pressure, restore clarity, and reconnect with your natural rhythm.
This is not another wellness session. It’s mental recalibration for those who carry weight, make decisions, and keep showing up, even when no one sees the pressure they’re under.
1 attendee
Monthly Deep Relaxation – Yoga Nidra Online
Location not specified yetMANDATORY REGISTRATION LINK: HERE
Online program, you can join from anywhere!
Gift yourself with a relaxation practice that allows your body-mind-soul to fully rest.
Yoga Nidra is a conscious, deep relaxation between the state of sleeping and being awake. While your body fully rests during the guided practice, you also clear and relax your mind. This brings you to a physical and mental state of being that greatly helps calm and healthy rest and eventually healing.
Ticket: Is just the price of a cup of coffee. See link above for booking. Without registration, I will not be able to send you the details.
1 attendee
Past events
40
