Lunch Break Community Gathering - World Mental Health Day
Details
REGISTER HERE
Join us for a brief but kind online lunch break gathering on World Mental Health Day. Take a break with checking-in with yourself, reflecting on how you are doing and what you can do more and better for your own health. We will have some guided exercises and some leisure chat. Give yourself a well-deserved attention.
This is a free of charge program, but registration is required. See you there!
What to bring: a device to be able to connect with mic and camera to Zoom. Your notebook, a pen & curiosity.
Mental Health Support
Mindfulness
Healthy Living
Relaxation
Stress Management