Relax & Recharge: Stress Management Workshop

At this meetup, you’ll learn simple grounding techniques that can quickly reduce tension, anxiety, anger, and other overwhelming emotions—helping you relax in just a few minutes. When practiced regularly, these techniques promote balance, strengthen resilience, and enhance overall well-being.

✨ Grounding is a powerful tool that supports both mental and physical health, helping you feel calmer and happier.
Join us to take a step toward prioritizing your mental health and overall wellness. Connect with like-minded individuals who are also seeking inner peace, and let’s support one another in creating more balanced, fulfilling lives.

We’ll gather at the cozy, safe and welcoming restaurant The Village Taverna (#101 - 1075 Pendergast, Victoria, BC - next to Starbucks). The event itself is free, and to support our hosts, we simply ask that everyone enjoys something from the menu (a coffee is around $4). It’s a lovely spot to relax, connect, and share good energy together.