Reclaiming Calm: Understanding & Managing Anxiety

### Event Description:

Do you ever feel like your mind is racing, even when nothing’s wrong? Or that your body reacts before you even understand why?
This session of ReLearn: The Self-Discovery Circle invites you to slow down, understand your inner world, and explore new ways to respond to anxiety — not by fighting it, but by listening to it.
You’ll experience a mix of reflection, guided exercises, and meaningful conversation designed to help you reconnect with calm and clarity. Each moment is experiential — what happens inside the session stays in the circle. 🌿
Come with an open mind and leave with small, practical tools you can carry into your daily life.

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### 🗓 Date & Time (IST):

8th Nov 2025 Saturday | 7:00 p.m. – 9:00 p.m. IST

### 💻 Platform:

Google Meet
*https://meet.google.com/rqy-ubaj-vxd*

### ⏳ Duration:

2 hours

### 💛 Facilitator:

Priyanka M Gopal

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### What You’ll Need:

• A quiet space
• A journal or notepad
• Curiosity & openness to reflect ✨

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### Why Join:

Because calm isn’t something we “achieve” — it’s something we relearn. This circle helps you rediscover that calm within yourself, one mindful moment at a time.