March 25 - Live Karate Workout on Zoom

This is a session for anyone interested in getting challenged once a week by following Karate / workout sessions.

Benefits: Lose weight, Reduce stress, Mental Strength, Learn basic Karate skills and fun.

All skills level are welcome. You partner, kids can also join with you.

Requirements? 2 meter square space at home and bottle of water.

Program:

5mn Warm up
30mn Full body workout using Karate moves
10mn Cardio Challenge
5mn Finish line
10mn Stretching

The sessions are done on Zoom. I will send the Zoom invitation 1 day before the event.

Price: 0 euros if you Join before March 24th, 12pm CET !!!!

After March 24th, 12pm CET, the price will be 20 Euros.

IMPORTANT:
Attendees under the age of 18 must have a guardian with them.

Thanks,
Jean-Michel