Live Karate / Workout on Zoom

Want to get into a regular workout activity into your week?

All you need is to join this 'Karate Workout' session.

Benefits:

• Lose weight
• Reduce stress
• Improve Cardio
• Learn basic Karate
• Fun

All skills level are welcome.

You partner, kids can also join with you.

Requirements? 2 meter square space at home and bottle of water.

Program:

• 5mn Warm up
• 30mn Full body workout using Karate moves
• 10mn Cardio Challenge
• 5mn Finish line, stretching

IMPORTANT:
Attendees under the age of 18 must have a guardian with them.

Zoom link to join the session today at 7pm CET

https://us02web.zoom.us/j/85179958115?pwd=bUkySWtiU2tkUWlwQ2dPMjU2U1RWQT09

Thanks,
Jean-Michel