Stress Management Techniques with RenaFi - every 4th Wednesday of the month

Develop personalized stress management toolkit designed for neurodivergent minds. Learn to identify stress signals early, implement quick regulation techniques, and create sustainable practices for long-term resilience. Explore breathing techniques, movement practices, cognitive strategies, and environmental modifications that reduce overwhelm. Understand how ADHD affects stress response and recovery. Practice techniques together while building a supportive community of individuals committed to managing stress proactively rather than reactively. Create your personalized stress management protocol.