Morning Yoga Flow & Meditation

Join me for a 20-min morning flow ending with a 10-min meditation on Zoom with passcode ib7aH0.

Link: https://us05web.zoom.us/j/82585917348?pwd=3pQljZtXxeaW2MgogDG1spuLctBjVZ.1
Passcode: ib7aH0

Optional $5 suggested donation (no one will be turned away for lack of payment) to help keep the meetup group & class running.

Donations accepted through:
Zelle, Venmo & PayPal (see QR codes in photos or search jen@jenholtyoga.com)

Any questions? Let me know!

DISCLAIMER: There are inherent risks with any activity or exercise and the Organizers of this group recommend and encourage each participant to seek medical advice prior to beginning any new exercise or activity. By agreeing to join this exercise or activity, you acknowledge and understand that the Organizer and/or Assistant Organizer in this group are not medical professionals. The function of The Organizer and/or The Assistant Organizer is only to inform of the activity and offer optional movements, exercises, or activities for participants to choose from at their own discretion. Each person who confirms their participation in the exercise or activity, or who participate without prior confirmation, is responsible for their own safety, well being, transportation, and any necessary medical assistance. By confirming participation in an exercise or activity, or participating in the exercise or activity without prior confirmation, the participant acknowledges the inherent risks, dangers, and hazards associated with such exercise or activity, and freely accept and fully assume all such risks, dangers, and hazards. Also, by confirming participation in an exercise or activity, or participating in the exercise or activity without prior confirmation, the participant agrees to release The Organizer and/or The Assistant Organizer from all liability, hold harmless and endemnify from any injury and/or damages resulting from participating in any exercise or activity.