Gentle Yoga (8 week series)
Details
This is a recurring 8-week class series offered through TMCC every Saturday at 8:30 am. You must sign up through TMCC to join (info below)
Breathe deep, relax and learn to listen to your body in this gentle form of restorative Yoga. Practice slow movement, meditative breathing and strengthening postures while following Anusara’s Universal Principles of Alignment: Open to Grace, Muscle Energy, Inner-Expanding Spiral, Outer-Contracting Spiral, and Organic Energy. All skill levels are welcome and pose modifications will be available.
Location: TMCC Meadowood Center, 5270 Neil Rd, Reno, NV 89502
Cost: $119 (includes 8 classes)
Sign up & pay at: Call 775-829-9010 to register or visit link for more details: https://truckee.augusoft.net/index.cfm?method=ClassInfo.ClassInformation&int_class_id=34069&int_category_id=0&int_sub_category_id=0&int_catalog_id=0:
Gentle Yoga (8 week series)