Chakra Balancing Flow

This dynamic yoga class synchronizes movement, breath, and intention to align your energy centers. You'll cultivate strength, flexibility, and balance in body and mind through fluid movement, mindful pranayama (breath work), guided meditation, and empowering affirmations. Each posture activates and balances the chakras, promoting physical vitality, emotional healing, and spiritual clarity. Whether you seek energic release, mental focus, or a deeper mind-body connection, this practice meets you where you are. Leave class feeling grounded, open, and aligned, ready to move through life with clarity and flow. All levels are welcome, and modifications are offered to honor your journey.

Time: Thursday's from 5:30-6:30pm

Location: Motion Yoga & Dance
3476 Executive Pointe Way, Carson City, NV 89706

Cost: First class at Motion Yoga & Dance is Free! After that:
Single Class Drop-in: $25, or
3 Classes for $35
5 for $60
10 for $110
Monthly memberships also available, see link below for more info!

Sign up: https://motion.offeringtree.com/schedule