What we’re about
A somatic workshop using sound & rhythm to help regulate your nervous system, quiet anxious thoughts, & bring your body back into balance.
Leave with skills that will last you a lifetime.
Perfect for:
- overwhelmed students
- high-achieving professionals
- Individuals overwhelmed by responsibilities
- Individuals pushed by high demands, often at their expense
- Caregivers neglecting their own needs
- Anyone stuck in survival mode, longing for rest
No experience needed — just come as you are.
Date: July 13th at 11 AM
Duration: 75 min
Cost: $75 pp
Equipment: Just you and your breath!
Facilitated by Dipti Balwani, MHC-LP & RYT-200
(Certified in Trauma-Informed Yoga)
Upcoming events
No upcoming events