Resilience Ritual - Root Chakra
Details
We are so excited for round two of Resilience Ritual!! Whether you've been a regular attendee, or this is your first time, we welcome you!!! We've made a couple of changes that that align with our observations and feedback from our first series, namely:
- changing the duration from 75 minutes to 90 minutes to allow for more time working with each modality
- changing the start time from 6:15pm to 7pm to aid in avoiding major traffic
- changing locations to allow for a larger capacity of attendees
Join board-certified health coaches Megan Hadley & Emily Ness for a multi-modality experience designed to regulate the nervous system and foster community connection. Through guided practices in meditation, gentle movement, sound healing, and self-reflection, we’ll create space for stress relief, deep self-work, and meaningful community engagement.
This month, we are focused on the Root Chakra. Through movement, sound healing, reiki, and creative expression, we will explore different modalities for balancing the Root Chakra and building resilience.
🌿 Who is this for? This gathering is for everyone. We especially like to call to those who give so much to the world—caregivers, healers, change-makers, and seekers—who need a space to receive. If you’re feeling drained, craving meaningful connection, or seeking a gentle, integrative approach to well-being, this is for you.
📍 Location: Center for the Performing Arts (CFPA) 3754 Pleasant Ave #220W, Minneapolis, MN 55409; Chapel Room
🕯️ What to Bring: Meditation cushion, blanket, yoga mat, journal, water bottle —whatever supports your comfort. Note - the CFPA does not provide yoga mats.
Future gatherings include the following dates:
- October 23
- November 6
- November 20
- December 4
- December 18
- January 8
***Please note: this is a paid event - you can pay when you register or when you arrive! Please follow the registration link to view pricing and bundle options! We can have up to 30 participants, but are not able to mark that in Meetup -- please follow the link below to register or join the wait list!