Relaxation through Art

Are you curious about being able to relax through art-making?
Join us for a creative workshop where we will explore artistic expression to relax, rest and regulate the nervous system, as well as deepening body-awareness.

This is an introductory session that will be followed by bi-monthly workshops.

What you can expect:
- A kind, respectful and non-judgmental space
- Gentle guided explorations
- Regulating your nervous system through art
- Creative expression using media such as paint, ink, drawing or clay

Anybody is welcome, no previous artistic experience is necessary, only a bit of curiosity!

- Please wear loose, comfortable clothing that you don't mind getting paint on.
- Materials will be provided, but you are welcome to bring your own that you feel comfortable working with.

For the dates of the following workshops: https://www.theatredelheurebleue.com/relaxationthroughart

N.B.This workshop is not intended as therapy.
Please let us know if you have any special needs to take into consideration.

Time & date: 2pm Saturday 4th October 2025
Duration: 2 hours
Languages: English (traduction française possible)
Open to all ages from 16+
€ 20 (Limited spaces, registration is required, see below)

Attending on Meetup does not count as a booking, booking must be done via Eventbrite.
Price of tickets: 20 euros
https://relaxationthroughart.eventbrite.com