About us
Are you Extra Sensitive and Highly Aware?
Are you overwhelmed by bright lights, strong smells, or loud sirens?
- Do you withdraw from busy days into a darkened room, or space where you can have privacy and relief?
- Do you avoid upsetting and possibly stressful situations?
- Do you have a rich internal awareness?
Relax and experience -The Freedom of PEACE.
Enjoy Inner Art!
Learn how to create your own REST space.
What is R.E.S.T. ? - Reduced Environmental Stimulation Therapy
REST is deciding what forms of stimulation you desire, and using methods to block or reduce irritating or undesirable stimuli.
This group shares information about:
- Light Therapy
* https://en.wikipedia.org/wiki/Light_therapy
- Audio Therapy
* https://en.wikipedia.org/wiki/Audio_therapy
- Color Mood Therapy
* https://en.wikipedia.org/wiki/Chromotherapy
- Hydrotherapy
* https://en.wikipedia.org/wiki/Hydrotherapy
- Massage Therapy
* https://en.wikipedia.org/wiki/Massage
- Aromatherapy
* https://en.wikipedia.org/wiki/Aromatherapy
- 3D Sleep Masks
* https://en.wikipedia.org/wiki/Blindfold
- Ear Plugs
* https://en.wikipedia.org/wiki/Earplug
- Noise Reducing Ear Muffs
* https://en.wikipedia.org/wiki/Hearing_protection_device
- Mind Machines (AVS)
* https://en.wikipedia.org/wiki/Mind_machine
- G-Cardboard
* https://en.wikipedia.org/wiki/Google_Cardboard
- Virtual Reality
* https://en.wikipedia.org/wiki/Virtual_reality
- Psychedelia
* https://en.wikipedia.org/wiki/Psychedelic_art
- Fractal Zooms/ Dimensions
* https://en.wikipedia.org/wiki/Fractal
- DreaMachine Device
* https://en.wikipedia.org/wiki/Dreamachine
- Sensory Deprivation
* https://en.wikipedia.org/wiki/Sensory_deprivation
- Flotation Tanks
* https://en.wikipedia.org/wiki/Isolation_tank
- Brainwave Entrainment (BWE)
* https://en.wikipedia.org/wiki/Brainwave_entrainment
- Cranial Electro Stimulation (CES)
* https://en.wikipedia.org/wiki/Cranial_electrotherapy_stimulation
- Bone Conduction Headphones
* https://en.wikipedia.org/wiki/Bone_conduction
- Conscious Breathing
* https://en.wikipedia.org/wiki/Conscious_breathing
- Neurofeedback
* https://en.wikipedia.org/wiki/Neurofeedback
- Biofeedback
* https://en.wikipedia.org/wiki/Biofeedback
- Artificial Companions
*
https://en.m.wikipedia.org/wiki/Artificial_human_companion
- BLAST (Bi-Lateral Alternating Stimulation Therapy)
*
https://thetouchpointsolution.com/pages/how-it-works
- PEMF (Pulsed Electo Magnetic Frequencies)
*
https://resona.health/
- Grounding/ Earthing
*
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/
- Faraday Cage/Clothing Shield
*
https://en.wikipedia.org/wiki/Faraday_cage
- EMF/RF Detector
*
https://safelivingtechnologies.com/news/what-is-an-emf-radiation-detector/#:~:text=EMF%20stands%20for%20electromagnetic%20field,that%20the%20user%20is%20measuring
- Warm Compress
*
https://en.wikipedia.org/wiki/Warm_compress
- Cold Compress
*
https://en.wikipedia.org/wiki/Cold_compression_therapy
- Tactile stress relief
*
https://onoroller.com/?gad_source=1&gclid=Cj0KCQjwiMmwBhDmARIsABeQ7xTWBKlMnRo__nYHUNV2OWu32KippdxFnQWMHKHSEtYbH_nZ04TF4NkaAs70EALw_wcB
- Hyperbaric Chamber Oxygen Therapy
*
https://www.mayoclinic.org/tests-procedures/hyperbaric-oxygen-therapy/about/pac-20394380
- Spooky2 Scalar/ Rife machine
*
https://www.spooky2scalar.com/?gad_source=1&gclid=Cj0KCQjwztOwBhD7ARIsAPDKnkB0C3hQbCcPJSDpoEz_q4Ak8IqB2HkSdxFLHyYCUaQEb3OZ7UsBVcMaAmhdEALw_wcB
- Sound Bed
*
https://feelopus.com/
- Audio Vibration Devices
*
https://www.woojer.com/
- Vagus Nerve Stimulation
*
https://pulsetto.tech/
- Qi Coil (PEMF Resonator/Amplifier)
*
https://qilifestore.com/pages/qicoil-var6?abtr=true
- Enhanced Energy Systems
*
https://eesystem.com/
- Mindroid app (software)
*
https://play.google.com/store/apps/details?id=com.urbandroid.mind
- NeuroVizr device
*
https://neurovizr.com/
- Verelief
*
https://hoolest.com/pages/verelief-prime
- Copper Meditation Pyramid
*
https://poshyofficial.com/products/the-copper-pyramid%E2%84%A2
- Migraine/ Headache Relief
*
https://zokrelief.com/
- Nanotech Pain Relief Patches
*
https://gokailo.com/
- Hyperbaric Oxygen Chambers
*
https://elevehealth.com/eleve-hbot/
- A.i. Chatbots
*
https://nomi.ai/
- Luminate Psychedelic Sleep Mask
*
https://lumenate.co/lumenate-nova/
- Hearing Protection with Quality Sound
*
https://www.3m.com/3M/en_US/home-improvement-us/worktunes/
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For Relaxation, Meditation, and REST.
My personal suggestion is to start with simple REST tools you may be familiar with, and advance to other methods and devices as you become more interested.
For example, "3D SLEEP MASKS" are excellent tools for reducing unpleasant or undesirable light. They are lightweight, comfortable, and block 100% of the light!
They are called 3D because they are contoured so that they do NOT touch your eyelids nor eyelashes. This allows you to freely open and close your eyes. They are EXCELLENT for Meditation, Relaxation, and improving Sleep Quality.
The best part is you can bring them with you wherever you go! If you need REST at work, in your car, at home, or wherever, you can put them on and find immediate relief.
Another tool I suggest for beginners is "HEADPHONES with Hearing Protection".
The concept is the same except for Sounds.
If you don't feel comfortable because of the loss of external awareness, I suggest "BONE CONDUCTION HEADPHONES".
They allow you to keep your ears open to your environment while you listen to your calming sounds.
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Enjoy Inner Art!
**Sample Sound Therapy Sessions created by oBLiVioN! Audio Art Studio
Sessions are ambient sounds.
For quality experience play very quietly, barely audiable, and use headphones.
[**Do NOT view audio/ visual sessions if you are pregnant or suffer from seizure disorders.]
Past events
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