RESTIVAL® 2023 - Yoga, Meditation, Nature-Sauna, Rest & Reset Retreat!

Yoga, Sound Journeys in Hammocks, Guided Meditations, Kirtan, Nature Walks, Saunas, Massages, Ecstatic Dancing & Vegetarian Feasts! Join us!

# RESTIVAL® 2023 - Yoga, Meditation, Nature-Sauna, Rest & Reset Retreat!

### RESTIVAL® 2023 - the Rest and Reset retreat

• ~ WHEN? Wed 25 Oct - Sun 29 Oct 2023 (or join us for the *weekend only Fri 27 Oct- Sun 29 Oct, *weekend tickets on sale from 11 October to prioritise whole retreat bookings due to limited accommodation)
• ~ WHERE? Gillingham, North Dorset (5 min drive from the train station)
• For booking and more info: https://www.eventbrite.co.uk/e/restival-2023-yoga-meditation-nature-sauna-rest-reset-retreat-tickets-704449506437

We are super excited to announce RESTIVAL® this October! It is a retreat devoted to Rest, Relaxation, Nervous System Reset, Sound Journeys, Yoga, and Radiant Wellbeing!

A busy summer has just flown by and maybe your body is longing to relax, rest and rejuvenate? Is your body feeling tired, stressed and sluggish and in need of a reset?
If the answer is ‘YES’, then Restival® - is for you! Join us on this beautifully created retreat!

💙Restival® is an invitation to rejuvenate your entire body and awaken your life-force energy! Restore creative, mental, physical, social, emotional, sensory and spiritual balance.

In this 2 or 4 day retreat be nourished, re-centre, calm & ground whilst becoming more motivated, inspired, and empowered. Enjoy and breathe in the fresh countryside air, rest, meditate, ground, move, feel more centered, calm, strong and radiantly healthy from the inside out as you feel stresses and strains melt away.

The aim of the Restival® is to de-stress, create space for self-care, self-love and learn practices to tackle exhaustion & burn-out.

Make the most of the beautiful Autumn time and enjoy all that comes with it—the crisp air, falling leaves, misty mornings, cozy atmosphere, saunas, campfires and lot more we’ve included in this transformation retreat!

> "Steam rising underneath a canopy of whispering, changing aspens; starlight in the clear, dark night, and wondrous beauty in every direction. If only all could feel this way, to be so captured and enthralled with autumn." -Donna Lynn Hope

### 💛WHAT TO EXPECT?

• An array of mind-body modalities: variety of yoga, movement, meditation, relaxation workshops in beautiful indoor spaces, weather permitting we will run workshops outdoors, surrounded by nature, ancient oak trees and crisp Autumn air!
• Next level, unique sound journey/ gong bath and yoga nidra guided meditation sessions in our Aerial Relaxation Pods - hammocks!
• Saunas, cold showers, venik sessions, body scrubs
• Heart-warming Chai! Made from fresh spices, vegan, caffeine/sugar/ gluten free
• Campfires, Live music performances and singing
• Revitalising Nature walks in Dorset countryside
• Alcohol and drug-free environment
• Delicious vegetarian/ vegan meals - breakfast, lunch, dinner
• Immune boosting juice and healthy snack cafe (additional cost)
• An assortment of bodywork/massage professionals for 1:1 sessions (additional cost)
• Coaching guides for 1:1 sessions (additional cost)

### 💛WHAT IS RESTIVAL® ALL ABOUT & WHY YOU SHOULD JOIN:

Whether you are looking for a way to better deal with the everyday stresses of life, get away from the City life and connect to Nature or whether you just simply want to try new body-mind and relaxation practices, move & rest, meet and connect with new people, relax in the sauna, treat yourself to a massage, at Restival® we invite you to explore Rest & Reset tools & practices during this deep dive of 2 or 4 days and discover the positive benefits for yourself!

• Learn transformational exercises for grounding, releasing fear/stress/ tension/ trauma from the body, and developing deeper presence and body awareness
• Connect with your body and mind through a cross-section of approaches
• Experience powerful Somatic Psychology & Humanistic Embodiment Practices
• Find your creativity, free your body and mind through yoga and relaxation
• Attune to Nature, the living environment and come home to your Ecstatic-Self
• Explore a wide variety of Yoga and Meditation processes
• Unleash vitality and activate your subtle body systems to heal
• Discover how to use the power of energy to harness your own biology for healing
• Practise techniques to increase your vitality
• An opportunity for a a Digital Detox!
• Experiential, immersive and not-to-be-missed retreat! Rest, Relax & Rejuvenate