Foot Lab 2.0: Rehab for Modern Feet in a Gravity-Driven World

Foot Lab 2.0: Rehab for Modern Feet in a Gravity-Filled World

Modern life puts feet on hard flat floors, in restrictive shoes, under constant load — and gravity never takes a day off. In this 60-minute rehab-focused lab, we’ll begin to restore joint mobility, build intrinsic strength, and explore how gravity and load shape your posture and movement.

✅ Mobility and strength assessment and self treatment
✅ Intrinsic foot strengthening and flexibility training
✅ Gravity-based alignment and balance practices
✅ Simple things you can (and should) do any time with and for your whole body

Please Bring:
Clean bare feet/socks

Content is geared primarily to people who can stand and walk (more or less) and accept responsibility for discerning the discomfort of using untrained muscles for the first time from the body signalling a risk of injury.

Note: No artificial scents please - I am very allergic

🗓 Sunday, July 20
🕗 8:00 PM (60 min)
📍 33 Muir Avenue, Front door, 2nd floor
Cost: pay what you can ($15-35 suggested)
Accessibility: 1 flight of stairs, no railing or elevator

Please stay home if not feeling well. I have an industrial air filter and air conditioning in our main space. Masks are welcome.