Fix What’s Holding You Back – Mobility & Movement Workshop

Tight hips? Stiff shoulders? Nagging pain every time you train or sit too long?

This free session is for active adults who want to move better, feel better, and stay injury-free — without relying on guesswork or endless modifications.

We’ll walk through:

• Simple movement assessments
• Mobility drills that actually work
• Why traditional stretching isn’t fixing the root problem
• How to build control, not just flexibility

Led by Dr. Logan Donaldson of Momentum Health & Performance, this session kicks off our Restore. Rebuild. Perform. series — a no-fluff approach to long-term movement health.

No experience necessary. Come ready to move, learn, and take control of your body.