Fix What’s Holding You Back – Mobility & Movement Workshop

This free session is for active adults who want to move better, feel better, and stay injury-free — without relying on guesswork or endless modifications.

We’ll walk through:

• Simple movement assessments
• Mobility drills that actually work
• Why traditional stretching isn’t fixing the root problem
• How to build control, not just flexibility

Led by Dr. Logan Donaldson of Momentum Health & Performance, this session kicks off our Restore. Rebuild. Perform. series — a no-fluff approach to long-term movement health.

No experience necessary. Come ready to move, learn, and take control of your body.