Peace, quiet and restore Retreat in Kinsale

Connecting with Your Divine Feminine, A sacred and safe place to work towards becoming your best self.

It is a beautiful opportunity to let go of fear, doubt, trauma, and thoughts that may stop you from being your highest self. To give VOICE to something that wishes to be heard or released. This is an invitation to release any blocked energy.

Most of all it is an opportunity to take time for yourself.

WHO IS IT FOR?
Is open to women. Over 18’s.

LOCATION
We will gather at a peaceful healing space just a 5 minute drive outside Kinsale, Co. Cork. At Ballinacurra house, it offers a place to fully enjoy the peace and make ourselves at home during our stay. A place where we can open up to our greatest fears and build ourselves up. The nearby sea, beaches, woods and nature trails will all feed into the experience.
Ballinacurra House, our accommodation

ABOUT MEALS
You will be served daily vegetarian meals with the finished ingredients made by a talented chef with organic and locally sourced vegetables. When booking, please mention if you have any allergies or intolerances.

ABOUT YOUR GUIDE
Irina started her path to yoga through a spiritual journey to India in 2015. There she lived in an ashram and studied yoga, meditation, pranayama and yoga philosophy. She completed her first 10-day silent meditation, known as Vipassana. This had a great transformational impact on her and inspired her to become a life learner on the path of yoga. By now Irina completed a total of five 10-day silent meditation courses. She completed a 200-hour teacher training course in Rishikesh, India and started to teach Hatha yoga in Ukraine. She visits India every year and has completed multiple spiritual and philosophical courses. She runs online courses, dialogues and seminars.
In this retreat, Irina will help you
• Reconnect, understand and be more conscious about your own unique, spiritual side and put it into practice to:

• See yourself as unique, perfect and beautiful in every way
• Grow a stronger connection to yourself, others and nature

It will be a beautiful weekend of learning in the company of other curious and open-minded people from all backgrounds and beliefs. Will include teachings, meditation, questions and answers, tailored exercises and time for reflection.

The package includes
All activities (yoga, mindfulness, meditation, creative workshops…)
Organised outings into the Kinsale hills and by the sea
2 nights accommodation
Daily meals
Luxurious facilities
**Early birds are available for a limited number of places (10%)

Not included
Transport
Extra optional:
Acupuncture
Massages
Sauna
** Pre-Booking needed

All classes, outings, and meals are optional, so you are free to join all or some as you please during the weekend.
Being involved in as much as possible will inspire you to continue a daily practice yourself when you return home after this weekend.
If you wish to brave the Dock Beach or Garretstown Beach, bring your swimsuit and towel.

Daily schedule:
Friday
3 PM Arrival and Introduction
7 PM Dinner
8:30 PM Candle Meditation and Yoga Nidra (1,5h)

Saturday
7:30 AM Pranayama / Assana Yoga (1,5h)
9 AM Breakfast
11 AM Restoration Walk in Nature (Meditation forest included)(1,5)
1:30 PM Lunch
4 PM Yin Yoga and Boen Yoga theory and practice (3h)
7 PM Dinner
8:30 PM Workshop

Sunday
7:30 AM Pranayama / Assana Yoga (1,5h)
9 AM Breakfast
10 AM Packing
11 AM Reflexion, picnic and farewells at the beach (weather permitting) (3h)
3 PM Latest time to depart

RATES:
Single room 765 €
Doble room 620 € (P.P.S)
Triple room 545 € (P.P.S)
Without accommodation 355 €
**Early birds are available for a limited number of places (10%)
Make your deposit as a reservation, the rest of the payment will be made by bank transfer. Consult payment methods

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