PORTUGAL RETREAT September 1st - 8th 2023 or September 10th - 17th 2023 2023

# Sample Itinerary

Ericeira, Portugal
Welcome to our Portugal Retreat! Get ready for an amazing week filled with adventure, culture, and relaxation.Here’s a peek at your itinerary:
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Day 1
Arrive and join us for a welcome dinner with the team
‍Day 2
Tour the stunning Pena Palace in Sintra and participate in some cultural activities
Day 3
Start your day with a morning workout, followed by a lazy breakfast. Then take a bicycle tour of the surrounding coastal areas. In the evening, we’ll catch sunset at our fav beach bar
Day 4
Get your heart racing with a morning workout, then take to the skies with a bird’s eye view of the area while paragliding (weather permitting, of course)
Day 5
Begin your day with a workout, then explore on your own or join us at our favorite spot to watch the sunset
Day 6
Start your day with a morning workout, followed by surfing lessons. We’ll all go for an amazing dinner to cap off an incredible day!
Day 7
Take a day trip to Lisbon and explore this incredible city. Then we’ll head to the harbor to catch a private sailboat to our farewell party. We’ll watch the sunset with drinks, great food, and our newfound family
Day 8
We tried to put this off as long as possible, but it’s that time to say our ‘see-ya-laters’ (not goodbyes) as we dreadfully take you to catch your flight onward
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Please note that excursions are subject to change due to weather or unforeseen circumstances with our local partners.

Included For You:
You don’t need to sweat the small stuff… we’ve thought of everything
Airport TransfeR
5-Star Accommodation
Daily Healthy Breakfast
Awesome Workouts
Welcome & Farewell Dinner
Unforgettable Excursions
Epic Swag Bag
Good Times

# FITNESS

HIIT WORKOUTS
PARTNER WORKOUTS
YOGA
BEACH GAMES

Sample Packing List
Now, onto the packing list! Here are a few recommendations that our travelers have found helpful over the years:

• Snacks for the plane journey
• Eye mask and neck pillow for a comfortable flight
• Drink plenty of water to minimize jet lag
• Travel pillow and blanket
• Toothbrush and toothpaste
• Face wipes to freshen up
• If you’re prone to motion sickness, bring some Dramamine or similar medication, as it could be helpful during surfing lessons or transportation
• If you have a sensitive stomach, pack some Imodium or similar medication to help alleviate discomfort
• Bring an extra pair of workout shoes if you’re a ‘sweater’ as they may not dry out as quickly in Portugal’s fall months
• Pack two pairs of pants and two jackets/hoodies as it can get chillier than expected
• For a night out, guys can wear a short-sleeved, collared shirt with shorts and sneakers, and ladies can bring their favorite outfit
• Don’t forget an international outlet plug adapter
• Sunglasses, sunscreen, and a hat for protection from the sun
• Multiple swimsuits, tank tops/tees, and athletic shorts/gym wear/activewear
• Most importantly, pack a can-do attitude and get ready for an unforgettable experience

Double Occupancy - Single Bed / September 1st - 8th 2023 or September 10th - 17th 2023 3,299 $
Single Occupancy / September 1st - 8th 2023
or September 10th - 17th 2023 4,199 $

Contact: Whatsapp 0566140666