Thailand The Body Transformation Retreat - 2023 (every Sunday)

## Details

#### The ultimate program for those who are serious about losing weight, gaining muscle, and being in the perfect environment to make it happen. Spend 2-12 weeks building the body you’ve always wanted while eating delicious, nutrient-loaded meals made from local ingredients. Spend your free time taking in the sights and sounds of one of the most beautiful islands in Thailand.

• Perfect for those who want to lose weight, gain muscle, and see real results
• Large variety of training & martial arts classes including: HIIT, Strength & Conditioning, Cross Training, Yoga, Buddha Runs, Beach Workouts, Group Muay Thai, Brazilian Jiu Jitsu, and much more
• World-class coaching from experienced international coaches paired with a supportive and experienced team focused on helping you reach your goals
• Nutritional assessment from a certified specialist and an in-depth body composition test to quantify your progress
• 2x 1-1 Muay Thai and Personal Training sessions following a structured plan for a fun and hard workout and skill to learn
• 3 daily delicious meals with a snack and shake – customized to your requirement (Sundays are not included)
• Enjoy the warm, tropical climate as you reside in your own private deluxe room at a cozy, comfortable, tropical boutique resort
• Co-working space available (perfect for digital nomads) and plenty of down time to relax and enjoy the island
• Be treated to airport pick up and drop off, friendly personal host, Thai massage and a BeFitreat t-shirt & starter kit complimentary with your stay
• A visit to the Elephant Sanctuary, Big Buddha tour, and more fun excursions
• A supportive and diverse community ensuring you stay motivated to keep to your goals.

#### ACCOMMODATION:

• 14 Nights stay in a private room
• Access to two pools
• Access to co-working space

#### TRAINING:

• 2 x private 1-on-1 Muay Thai sessions
• 2 x personal training sessions a week
• Body Composition Test
• Unlimited group Crosstraining, Strength and Conditioning
• Unlimited group HIIT training
• Unlimited group Muay Thai, Brazilian Jiu Jitsu, Kickboxing etc.
• Three Yoga sessions a week
• Beach workout once a week
• Buddha Run once a week
• …much more!

#### NUTRITION:

• 3 meals, a shake and a snack daily
• Meal plan
• Nutritonal Assessment

#### ADDITIONAL:

• Airport Pick Up and Drop off
• Personal Host
• Pre-/Post-Retreat Support (Email, Whatsapp, Calls)
• On activity (e.g Elephant Sancatuary, Island hopping etc.)
• Starter Kit
• Complimentary Thai Massage

As soon as you book, you will be allocated a host who will guide you through the whole process and be with you every step of the way.
Your host will contact you a few weeks before your arrival to introduce themselves and answer all your questions. They will also fully prepare you to get the most out of your holiday. Your host will greet you after checking into your hotel and will conduct a tour of the facilities.
After guiding you through the different classes and timetables, your host will make sure you are knowledgeable about the area and what to expect for your perfect fitness holiday. They will also help you arrange activities and excursions best suited to your schedule and preferences, and will be on hand to help with anything you need.
You will be surrounded by a supportive, diverse and motivating community at the resort as well as the training camp. Most people come on their own and from all over the world so whether you are arriving alone or with a partner/friend there will always be interesting people from all walks of life to learn from and share amazing stories and experiences with.
Your host also provides airport pick and drop off. Please ensure you email us no later than 48 hours before arrival with your flight details.
Please choose a Sunday Start Date. Training Starts on Monday.
Don’t worry our dates are flexible. If you would like to arrive before/after Sunday please let us know which date in the notes at checkout. You can also email us and let us know which days you are arriving:
Excluded: visas, insurance, flight
Cost:
Single Occupancy: 2380$
Double Occupancy: 1870$
Contact: Whatsapp 0566140666