Return to Self

# Return to Self: A Mid-Year Pause for Reflection, Renewal & Connection

2-hour online women's circle with meditation, breathwork & journalling
As we reach the midpoint of the year, you're invited to take a dedicated pause from the busyness of everyday life and return to yourself.
This 2-hour online gathering is designed to help you slow down, reflect on the first half of the year, and reconnect with what you truly need as you move into the months ahead.
Through a guided and supportive experience, you’ll be gently led through practices that support clarity, grounding, emotional balance, and self-connection.
This is a space to stop striving for a moment, and simply be with yourself.

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## ✨ What you will experience during the session

• A guided meditation to help you arrive, settle, and reconnect inwardly
• Gentle breathwork to support calm and nervous system regulation
• Light movement and embodiment practices to reconnect with your body
• Reflective journalling to gain clarity on where you are and what you need
• Optional sharing in a supportive women’s circle (always voluntary)
• A simple intention-setting practice for the months ahead
• A closing grounding practice to leave you feeling centred and clear

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## 🎁 What is included in your ticket

• A Return to Self reflection workbook (PDF) sent before the event
  (designed to guide you through journalling and reflection during the session and beyond)
• A bonus guided audio meditation to use after the event whenever you need to reconnect with yourself again
• A free 30-minute group check-in session (held online a few weeks after the event)
  to integrate your reflections, reconnect with the group, and share how things have unfolded since

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## 🌿 This gathering is for you if you are:

• Feeling busy, overwhelmed, or disconnected from yourself
• Craving space to slow down and reflect
• Wanting to feel more grounded, clear, and present
• Looking for meaningful, supportive connection with other women
• Ready to prioritise your own wellbeing for an evening

No experience is needed. You are welcome exactly as you are.

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## 🕯 What you’ll need

• A journal and pen
• A comfortable space where you won’t be disturbed
• A drink of your choice
• Optional: a candle or anything that helps you feel relaxed and grounded

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## 💛 Practical details

Duration: 2 hours
Platform: Zoom (link sent after booking)
Investment: €37
Early Bird: €27 until Wednesday 17th June

Spaces are intentionally limited to keep this gathering intimate and supportive.

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## 💫 A final note

This is your invitation to pause, soften, and return to yourself in a supportive space with other women doing the same.
I would love to welcome you.