What we’re about
Welcome to Rewilding for Midlife Women — a community for women 35+ who are ready to reclaim their vitality, reconnect with their inner wisdom, and rewild their lives.
This group is for you if you’re craving more aliveness, nature, sisterhood, and soulful connection. Whether you’re navigating hormonal shifts, feeling stuck in survival mode, or simply longing to feel more free and whole — you belong here.
We’ll gather for intentional meetups that may include:
🌿 Nature walks and forest bathing
🌿 Breathwork, movement, and somatic healing
🌿 Honest conversations about the midlife journey
🌿 Seasonal rituals and intention-setting
🌿 Wellness workshops focused on hormones, stress, and nourishment
This is a space to slow down, soften, and listen — to your body, to the Earth, and to what’s next.
Let’s rewild together — one breath, one step, one gathering at a time.
Upcoming events (1)
See all- BREATHE. MOVE. NOURISH. A Mini Yoga Retreat by the SeaBlacks beach, Santa Cruz, CA
## A Mini Yoga Retreat by the Sea
Grab Your Spot!
Saturday, June 29, 2025
9:00 AM – 12:00 PM
Santa Cruz, CA
$125 per person | Limited spots available
Pre-registration required### Mind. Body. Earth. Connection.
This is self-care as devotion.
A soft landing for your nervous system.
A chance to reconnect—with yourself, with nature, and with a like-hearted community.
Held on the healing shores of Santa Cruz, this mini retreat invites you into deep presence through gentle movement, stillness, and soul-nourishing food.
It’s not about doing more—it’s about remembering what it feels like to truly care for yourself.### Your Morning Will Include:
- A grounding, hour long energizing yoga flow
- Centering meditation
- Nervous system-soothing breathwork
- Restorative somatic self-care
- Soulful intention setting
- Time to connect—with yourself, the Earth, and one another
- A gourmet beach brunch—designed by holistic health coach Alisha and beautifully curated by Kimberly of Santa Cruz Picnic Co.
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### Your Brunch Experience
This isn’t just a meal—it’s part of your nourishment.
After our practice, you’ll be welcomed into a beautifully styled beach picnic, thoughtfully curated to feel both grounding and elevated. The menu is designed by Alisha with wellness in mind and styled with care by Kimberly of Santa Cruz Picnic Co.—creating a moment to slow down, fuel your body, savor, and connect.
Enjoy a health-forward, seasonal menu made with organic ingredients and love.### Sample Menu (subject to seasonal availability)
- Avocado toast grazing board with seasonal fruit, veggies, dips, cheeses, and all the toppings
- Creamy chia seed pudding with fresh berries
- Fresh-pressed green juice
- Homemade energy bites
- Coffee and tea
Gluten-free and dairy-free friendly, with nourishing, plant-forward options that leave you feeling light, vibrant, and satisfied.
Settle into plush picnic seating designed for comfort and connection. Whether you’re catching up with a friend or simply soaking in quiet connection with the sea, this is your time to be held—body, mind, and spirit.### This is your permission to pause.
To breathe. To move. To reconnect. To nourish the parts of you that give and hold so much.
Hosted by Alisha Slaughter, holistic health coach + somatic healer, and Kimberly of Santa Cruz Picnic Co., curator of elevated coastal experiences.
Reserve Your Spot Now
Limited spots available. All are welcome.
Questions? Contact us.
