What we’re about
Welcome to Rewilding for Midlife Women — a community for women 35+ who are ready to reclaim their vitality, reconnect with their inner wisdom, and rewild their lives.
This group is for you if you’re craving more aliveness, nature, sisterhood, and soulful connection. Whether you’re navigating hormonal shifts, feeling stuck in survival mode, or simply longing to feel more free and whole — you belong here.
We’ll gather for intentional meetups that may include:
🌿 Nature walks and forest bathing
🌿 Breathwork, movement, and somatic healing
🌿 Honest conversations about the midlife journey
🌿 Seasonal rituals and intention-setting
🌿 Wellness workshops focused on hormones, stress, and nourishment
This is a space to slow down, soften, and listen — to your body, to the Earth, and to what’s next.
Let’s rewild together — one breath, one step, one gathering at a time.
Upcoming events (2)
See all- Befriend Your Nervous SystemNeeds location
If you’ve been feeling anxious, exhausted, wired-but-tired, or just not yourself lately…I’ll tell you what is happening on the inside.
Many of us are walking through life with nervous systems stuck in survival mode — constantly scanning for threats, running on adrenaline, and struggling to rest or feel truly safe in our own bodies. This can show up as:- Trouble sleeping
- Gut issues and bloating
- Mood swings or irritability
- Burnout and fatigue
- Feeling disconnected or “shut down”
These aren’t just random symptoms — they’re signs that your nervous system may be dysregulated.
So what does it mean to “befriend” your nervous system?
It means learning to work with your body, not against it. It means understanding that anxiety, overwhelm, and even shutdown are protective responses — your body doing its best to keep you safe when it feels threatened.
But when chronic stress, trauma, or grief go unprocessed, your nervous system can get stuck in defense mode. And healing won’t happen from that place.
That’s why I created this free masterclass:
Befriend Your Nervous System
📅 June 4th @ 5:30 PM PST
🎥 Replay available if you can’t attend live
In this class, we’ll explore:- How your nervous system shapes your energy, digestion, mood, and sleep
- What fight, flight, freeze, and fawn really look like — and how they show up in your life
- How trauma and chronic stress get stored in the body
- A gentle, daily somatic practice to start supporting your system right away
This is not about fixing or forcing. It’s about restoring safety.
It’s about creating space for your body to breathe, soften, and heal.
This class is for you if:- You’re tired of feeling overwhelmed and disconnected
- You’ve tried talk therapy, supplements, or self-help but still feel stuck
- You want simple, body-based tools to feel calmer and more in control
- You’re curious about somatic healing and nervous system regulation
Registration is free, and everyone who signs up will get access to the replay and a bonus daily nervous system guide.
✨ Click here to register ✨
I hope you’ll join me. Your body has always been on your side — now’s the time to support it in return. - BREATHE. MOVE. NOURISH. A Mini Yoga Retreat by the SeaBlacks beach, Santa Cruz, CA
## A Mini Yoga Retreat by the Sea
Grab Your Spot!
Saturday, June 29, 2025
9:00 AM – 12:00 PM
Santa Cruz, CA
$125 per person | Limited spots available
Pre-registration required### Mind. Body. Earth. Connection.
This is self-care as devotion.
A soft landing for your nervous system.
A chance to reconnect—with yourself, with nature, and with a like-hearted community.
Held on the healing shores of Santa Cruz, this mini retreat invites you into deep presence through gentle movement, stillness, and soul-nourishing food.
It’s not about doing more—it’s about remembering what it feels like to truly care for yourself.### Your Morning Will Include:
- A grounding, hour long energizing yoga flow
- Centering meditation
- Nervous system-soothing breathwork
- Restorative somatic self-care
- Soulful intention setting
- Time to connect—with yourself, the Earth, and one another
- A gourmet beach brunch—designed by holistic health coach Alisha and beautifully curated by Kimberly of Santa Cruz Picnic Co.
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### Your Brunch Experience
This isn’t just a meal—it’s part of your nourishment.
After our practice, you’ll be welcomed into a beautifully styled beach picnic, thoughtfully curated to feel both grounding and elevated. The menu is designed by Alisha with wellness in mind and styled with care by Kimberly of Santa Cruz Picnic Co.—creating a moment to slow down, fuel your body, savor, and connect.
Enjoy a health-forward, seasonal menu made with organic ingredients and love.### Sample Menu (subject to seasonal availability)
- Avocado toast grazing board with seasonal fruit, veggies, dips, cheeses, and all the toppings
- Creamy chia seed pudding with fresh berries
- Fresh-pressed green juice
- Homemade energy bites
- Coffee and tea
Gluten-free and dairy-free friendly, with nourishing, plant-forward options that leave you feeling light, vibrant, and satisfied.
Settle into plush picnic seating designed for comfort and connection. Whether you’re catching up with a friend or simply soaking in quiet connection with the sea, this is your time to be held—body, mind, and spirit.### This is your permission to pause.
To breathe. To move. To reconnect. To nourish the parts of you that give and hold so much.
Hosted by Alisha Slaughter, holistic health coach + somatic healer, and Kimberly of Santa Cruz Picnic Co., curator of elevated coastal experiences.
Reserve Your Spot Now
Limited spots available. All are welcome.
Questions? Contact us.
