1 Hour For You, Woman in Your 30s Who Feels Tired But Wired & Craves More Ease

You’re smart. You’re capable. And yet… your mind is exhausting.
At night it feels like your brain has its own agenda:

• replaying conversations
• overanalyzing choices
• worrying about the future
• spinning on work, love, “should I move?”, “should I have kids?”, “am I behind?”

You’ve tried routines, journaling, tea, magnesium, meditation videos…
And still, your brain keeps you awake.
This session is for women in their 30s who are tired of overthinking, and even more tired of trying to fix it alone.

### What we’ll cover in this 1-hour online meetup:

1. Why you overthink
2. The real reason nothing you tried has worked
3. How to break the loop with compassion + strategy
4. A short guided exercise to create immediate calm

### Who this is for

Women in their 30s who are:

• mentally overloaded
• tired but can’t sleep
• stuck in life decisions (home, career, relationships, kids, everything-all-at-once)
• frustrated because they “should know better”
• craving clarity, peace, and momentum again

### What you’ll leave with

• More softness toward yourself
• A calmer nervous system
• A clear understanding of how your mind really works

Come exactly as you are, messy bun, tired eyes, or fully put together.
Just show up for yourself for one hour.