Online: Mindful Mondays - A Writing Meditation Practice

This is a free, online event!

Writing meditation could be for you if you:

- Love getting into creative flow
- Want to learn how to write yourself into awareness
- Want to explore a character's inner world
- Have an inner critic who needs to be shown the door
- Need a place to rant without censoring yourself
- Notice that your anxiety or split attention is overshadowing your creative process

Meditation and writing by hand are very accessible ways to reduce stress.
They're both free, can be practiced almost anywhere, require zero special equipment, and provide measurable results long after the session ends.

Combining writing and meditation is a powerful way to practice intuitive writing. Come follow your pen into unscripted territory. Practice writing meditation with us at Mindful Mondays - it’s free 💛

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This is an online Zoom event. Please register through Zoom here.

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Please be ready to enjoy:
✅ A centering experience for about one hour
✅ Writing with pen or pencil
✅ A short silent meditation
✅ Writing undisturbed for 20 minutes
✅ Optional sharing & listening to others’ writings

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This is an online Zoom event. Don't forget to register for the link here.

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