Yoga & Sound Healing (for Healing & Resilience)

Rest, Restore, Strengthen with Mindful Movement & Sound

60 minutes of Yin yoga & pranayama practice accompanied by the healing sound frequencies create a sanctuary of deep relaxation and rejuvenation.

This unique blend of mindful movement and sound healing promises not only to restore the body but also to strengthen the spirit, leaving you feeling renewed and centered.

• Additional mats available by request
• Sliding Scale $15-35/person (based on financial availability)
• cash, venmo, and Rhizome Roots gift cards accepted
• Pre-registration encouraged
• All bodies and levels of experience welcome

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