Yoga Nidra: Radical Rest (First Thursday every Month)

Radical Rest every 1st Thursday of the month at Rhizome Roots.

Be Kind & Signup Ahead of Time.
https://forms.gle/FNL5VoLXeZyheYcRA
Return home to your true nature, your wholeness, through sacred stillness & silence, deep rest, and awareness. Look forward to seeing you in your rest nest.
Sliding Scale $25-45, to consider those with limited financial availability. Pre-registration & pre-pay required.

[https://forms.gle/FNL5VoLXeZyheYcRA](https://l.facebook.com/l.php?u=https%3A%2F%2Fforms.gle%2FFNL5VoLXeZyheYcRA%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExNkpJS0dCV3R6eUVUcmVCRnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4ECkiOzMsecEfe3CmBCixWpHfd-zv2N1fmi1-dIOh7YTmeRJQmYGqywxTasg_aem_6_Yx1t0TJtyRQjkGluUdWw&h=AUDdSlIamFneBPT9FZRE5h3hmDHKBAH7KOPEjzUvDvVB8F3THVodZ2OHlHOWcfu-5HRsnpC7LKicmlN5EhrZ5-Ir11CCinefQ6iEoSd-xKULIbOWWZJtmvX-XRJyhWXs9skbsOmjPBrNvYkh67Y83nWEs-xa&tn=q&c%5B0%5D=AUBfwPQi2Yfm4YXzlWCYtUMP6ySuABmu1HK1D1dIqqrE7sO8lLsTpo9QWAQZ93LeEDO6QRBldZt6BxQsm-x7-YG0rqc_qu2fV1GhGkh55r7JxjOT-a0djrzFU7Y_UEjBXQIRVNBRaqtE-wpBWzHSLKwjtNf70Kwe0-8)

Instructed by Jess Kilbourn.

Jess envisions a world where we all are rested. That rest is truly where healing starts. Where we move, connect and make decisions from a relaxed and rested place of being. Jess has served, held space, offered guidance, and facilitation to the Ypsi community for nearly 3 decades as a bodyworker, energyworker, women's and gender studies instructor, death doula, grief coach and community grief ritual facilitator, yoga nidra and restorative yoga instructor, BodyMind Coach and retreat guide.

"As soon as I sat down in the Yoga Nidra session with Jess, I felt a tingling in my body that told me that this space she was creating was sacred and transformative. I rested deeply despite being in the midst of a stressful week, and came away from it with renewed clarity on how to care for myself and be fully alive." yoga nidra participant with Jess