Yoga Nidra: Radical Rest (First Thursday every Month)
Details
Radical Rest every 1st Thursday of the month at Rhizome Roots.
Be Kind & Signup Ahead of Time.
https://rhizomeroots.as.me/
Return home to your true nature, your wholeness, through sacred stillness & silence, deep rest, and awareness. Look forward to seeing you in your rest nest.
Sliding Scale $25-45, to consider those with limited financial availability. Pre-registration & pre-pay required.
Instructed by Jess Kilbourn.
Jess envisions a world where we all are rested. That rest is truly where healing starts. Where we move, connect and make decisions from a relaxed and rested place of being. Jess has served, held space, offered guidance, and facilitation to the Ypsi community for nearly 3 decades as a bodyworker, energyworker, women's and gender studies instructor, death doula, grief coach and community grief ritual facilitator, yoga nidra and restorative yoga instructor, BodyMind Coach and retreat guide.
"As soon as I sat down in the Yoga Nidra session with Jess, I felt a tingling in my body that told me that this space she was creating was sacred and transformative. I rested deeply despite being in the midst of a stressful week, and came away from it with renewed clarity on how to care for myself and be fully alive." yoga nidra participant with Jess