Growing Together Personal & Spiritual Development Group (Online)!

## Come Join The Circle!

## What are we doing?

We are a group of people discussing our honest feelings on safety, trauma, healing, boundaries, connection, relationships, drugs, love, sex, money, mental health, wellbeing, gender, race, culture, and work, or whatever feels alive for us. Basically, being human. We’ll pick a topic, trade stories, have a moderated discussion, and start and close the group with meditation or movement.

We’ll dive in deep and not let fear keep us from expressing who we really are. We’ll explore what makes us amazing and far from amazing, where we need to grow, and what gets in the way of growing, how to trust ourselves and others, and what obstacles get in the way of trust.

We’ll find what environments support our safety, and how to set boundaries in those that don’t. Most importantly, we’ll just practice being our authentic selves.
We may include meditation, movement, and other practices designed to create clarity, presence, and truth. What we do will be guided by what shows up at every session. We will have assignments between sessions to reflect more deeply and practice whatever we worked on together.

For more info and to join the circle:
https://michaelswerdloff.com/coaching-services/growing-together-support-group/