Living Light in a Heavy World

In a world filled with constant pressure, uncertainty, and mental overload, it’s easy to feel emotionally exhausted. This session explores how to manage stress and anxiety by developing greater self-awareness and inner calm. Through mindful thinking, meditation, and practical spiritual tools, you will learn how to stay centered even during challenging times.
Living light does not mean escaping life’s responsibilities — it means learning how to respond with clarity and peace rather than being overwhelmed. By connecting inwards, we can cultivate a calmer mind, healthier relationships, and a positive way of living.

About Yogesh Sharda
Yogesh Sharda is an internationally experienced personal development trainer and workshop facilitator with over 30 years of experience conducting seminars and training across businesses, universities, hospitals, and community organizations in more than 40 countries.
His sessions focus on inner leadership, emotional well-being, meditation, and practical spirituality for everyday life.
For more Info: 617-926-1230
info@bknewengland.org
bknewengland.org
All are Welcome !
FREE EVENT
Please Register :
**tinyurl.com/livinglight2026**