One day retreat - in person 9 am - 4 pm

During the 7 hours meditation practice, you will be guided for moving meditation, sitting meditation, walking meditation and self massage. Master Sucitta will give life Dharma talk via zoom. We will also be watching a short Dharma talk from Master Shenyen. If you are not able to meditate on cushions for an extended period of time, you may practice on a chair. Some meditation experience is recommended.
Please be advised that you will need to remain silence. Vegetarian meals will be provided for free.
Please wear comfortable clothes, we also do provide meditation cushions.