What we’re about
This group is for individuals interested in exploring Dialectical Behavior Therapy (DBT) concepts and skills. Whether you are new to DBT or have been practicing for years, this group is a safe space for individuals interested in learning and implementing DBT skills. Our meetups will include discussions, exercises, and support for those looking to improve their emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
Join us to cultivate mindfulness, increase emotional regulation, improve interpersonal effectiveness, and build a life worth living. Let's come together to support each other on our journey toward emotional well-being and personal growth.
Upcoming events
No upcoming events