What we’re about
🌱Group Description – Morning Wellness Walk
Morning Wellness Walk is a friendly, community-based group focused on healthy movement, social connection, and building a consistent routine.
🌱 Our Goal
Our goal is to create a regular, reliable space where people can come together to stay active, support their physical and mental well-being, and form meaningful social connections.
We believe health is not just about exercise, but also about showing up, being seen, and staying connected.
👥 Who This Group Is For
This group is open to:
Adults and seniors who enjoy light physical activity
People looking for a low-pressure, welcoming social environment
Anyone who values consistency, routine, and community
No athletic experience is required. All activities are gentle, optional, and adaptable.
🚶♂️ What We Do at Our Events
Our regular sessions may include:
Easy-paced group walks in parks or community areas
Baduanjin (Eight Brocades) or other gentle stretching and wellness movements
Coffee Chat (optional) – relaxed conversations after activities
Events are held at a fixed time and location, so members know they always have a place to go.
In case of extreme weather, activities move indoors to ensure continuity and comfort.
☀️ Why Join Us
Build healthy habits without pressure
Meet new people and reduce social isolation
Enjoy both movement and conversation
Be part of a growing, supportive community
Come walk with us, breathe, stretch, and start your day with warmth and connection.
Upcoming events
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