Morning Wellness Walk (晨光健康行)

🌞 Morning Wellness Walk | Walk · Baduanjin · Coffee Chat
This Saturday, December 20 | 9:30–11:00 AM
Join us for a relaxed morning to walk, move, and connect with friends ☺️
No pressure, no rush — just gentle movement and good company.

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📍 Meeting Point
In front of the sculpture at
Seniors Centre at Minoru Centre
7191 Granville Ave, Richmond

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🧭 What We’ll Do
🚶‍♀️ Easy Group Walk (about 45 minutes)

• Gentle pace, suitable for all fitness levels
• Wear comfortable shoes; winter hats are recommended
• Walking route: Minoru Park

🧘 Baduanjin (Eight Brocades) – 15 minutes

• Traditional Chinese wellness movements
• Simple, slow, and easy on the body

☕ Coffee Chat (Optional)

• Relaxed conversation and social time
• Join if you’d like, or feel free to head off anytime

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☔ In Case of Rain or Snow
The activity will move indoors to the Seniors Centre café,
so we can continue meeting at the same time and place in a comfortable indoor setting.

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🌿 About This Activity
This is a long-term, ongoing community activity.
We are not focused on intensity or performance — only on health, companionship, and connection.
In the future, we may also include topics such as health, mental well-being, and culture, based on participants’ interests.
Everyone with time is welcome — and feel free to share this with family and friends.
We meet every Saturday at the same time and place.
No registration is needed — feel free to come by and join us, even if there’s no event post that week.

晨光健康行
🌞 晨光健康行｜健步走 · 八段锦 · Coffee Chat 本周六 12月20日 上午 9:30–11:00 和朋友们一起轻松走一走、动一动、聊一聊 ☺️
📍 集合地点： Seniors Centre at Minoru Centre 前的雕塑处 7191 Granville Ave, Richmond
🧭 活动内容：
🚶‍♀️ 健步走（约45分钟，温和，穿舒适鞋子，冬日保暖最好戴帽子，Minoru Park）
🧘 八段锦（15分钟，动作温和）
☕ Coffee Chat（自愿参加，轻松交流）
☔ 如遇雨雪天气： 活动将转至 Seniors Center 室内
在固定时间、固定地点继续交流活动。
🌿 这是一个希望长期坚持的活动， 不追求强度，只为健康、陪伴和交流。后期会根据大家兴趣爱好加入健康，心理，文化等主题。
欢迎有时间的朋友一起加入，也欢迎转发给家人朋友.
这个活动每周六在固定时间和固定地点举行。无需报名，即使当周没有发布活动信息，也欢迎直接前来参加。