Virtual Yoga Flow

Join my online yoga classes EVERY WEDNESDAY IN OCTOBER to strengthen & stretch with a gentle flow from the comfort of your home. it is a great routine to support soccer players & help with recovery.

Fitness elements needed in soccer will be trained during these sessions. Elements like balance, joint stability, muscle endurance and flexibility.

COST: $10/session, $40 total for 4 Wednesdays in October via e-transfer.
CONTACT ME: 416-206-6032

## Join My Live Online Yoga Flow Classes!

About the HOST:
I am a Registered Kinesiologist with 20 years of teaching fitness classes and 10 years of experience leading online (LIVE) yoga and fitness training sessions. This class is perfect for all levels — whether you're a newbie or a seasoned yogi.

WHAT YOU NEED:
Laptop/phone. You have the option to share your camera or not, whatever helps you focus on you and your practice better.

Boost your overall wellbeing & find your inner calm without stepping outside. Grab your mat, log in, and let's flow together!